Nutrition for a Strong Heart: Enjoy Healthy Together in Erding
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About this Event
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Enjoy Heart Health and Stay Active Together
At the House of Encounters in Erding, seniors can look forward to an understandable lecture about heart-healthy nutrition and well-being in everyday life. On Monday, November 2, 2026, nutritionist Ingrid Steininger will explain how a balanced diet can support the heart and blood vessels.
Valuable Tips for Heart and Blood Vessels
The event combines health prevention with practical expertise. In addition to regular exercise, a balanced diet plays an important role in heart health. The focus will be on good and bad fats as well as the difference between refined and unrefined oils.
Tasting Experience with Plant-Based Oils
After the lecture, the Office for Nutrition, Agriculture, and Forestry invites attendees to a tasting experience. There, various plant-based oils can be sampled and their flavor diversity discovered. This sensory experience makes health knowledge tangible and creates space for conversations and social participation.
Senior-Friendly Meeting Point in the Morning
The café at the House of Encounters opens at 9 AM, providing a pleasant meeting point before the event starts. The relaxed atmosphere supports encounters, exchanges, and a sense of community. The lecture begins at 11 AM and is aimed at seniors.
Conclusion
Visitors will receive expert suggestions for heart-conscious nutrition, experience different oils with all senses, and spend informative hours together. This free event invites attendees to connect health prevention and community.
Official Channels of Ingrid Steininger:
- Instagram: no official profile found
- Facebook: no official profile found
- YouTube: no official profile found
- Website: no official profile found
